Is Walking or Running Better for Joints?

Many people wonder how to keep their joints healthy. Is it through walking or running? The majority of people question this at the start of their exercise journey, or when they experience discomfort in their knees or other joints from working out.

Walking or running can both give a person an alternative way to increase their physical activity level; however, they can impact joints differently. By being aware of the impact each type of physical activity has on the human body, individuals would be able to determine which method would provide the best results for maintaining strong, healthy joints.

Dr. Sumit Anand, leading orthopaedic in Gurgaon at Miracles Healthcare Gurugram answers the question: "The effects of walking and running on joint health; the benefits and disadvantages of both types of activity; and how to select the appropriate exercise for your body type".


Read More:-https://www.tumblr.com/miracleshealth/811348043119067136/is-walking-or-running-better-for-joints?source=share

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